Even though arthritis-induced pain and inflammation can easily affect a golfer’s playing pleasure and performance, there are several exercises and habits that can help.

As with many types of arthritis, exercise and change of habits and posture can decrease discomfort. Additionally, playing golf can actually enhance upper and lower body flexibility, increase physical endurance, and maintain range of motion, thus preventing further worsening of your arthritis.

The key words for a better game if you have arthritis are “adaptation” and “joint protection.” Making certain adjustments in grips, shoes, balls and clubs can protect your joints all while meeting your specific needs and abilities while on the golf course.

Here are some tips from the Arthritis Foundation:

*Stretch - the pros do it, and so should you. Your warm-ups should include stretching your wrists, shoulders, back, middle, quadriceps (upper outer arm), and hamstrings (back of leg) for at least 5 to 10 minutes before playing.

*Keep shaft tension the same, to add consistency to your swing.

*Play from the 150-yard markers if you begin to get tire. Listen to your body and learn to accept that it’s okay to play just nine holes. 

* Play within your capabilities. If you have not made it into the PGA by now, don’t play like you’re training for the Masters. Getting to now your comfort-limit and avoid overdoing it, can keep your golf game enjoyable and limit your frustrations on the course.

* Increase the use of your hands and wrists when swinging to relieve some of the burden on your lower back. But remember, don’t grip the club too tightly.

* Learn to putt in an upright position by switching to longer putter.

* Walk, don't ride. Walking as much as possible will build your endurance and strength.